Quotes from Teyonah Parris

My dad, bless his heart, always told me I was beautiful, so I was never self-conscious in that way. But when you look at the images on TV, you think you need to look like that in order to be sexy.

When you get into this industry and the restrictions placed on women, first, and then on women on color, next? Yeah, this business comes with its challenges. But I do not shy away from those challenges.

I think people need to watch 'Chi-Raq' because you need to know what's happening in your back yard.

Generally, when I'm going to a new project, I take my own makeup. I'll explain to them what it is that I would like. If they are receptive, we figure it out together. If they're not, I'll be going to back to my trailer and doing my own makeup. And that's the same for hair.

As a girl, I remember looking up to pop singers, and they all had long, straight weaves and light skin. And I thought, 'That's what I have to look like if I'm going to be fierce and sexy and all those things.'

I want to continue to strive towards deepening my relationship with God and finding peace in whatever trials or circumstances I may be given.

In my junior year of high school, I went to a boarding school for the arts: a school called the Governor's School for The Arts and Humanities. It was basically a mini-Juilliard - an intense training conservatory for the arts.

It's important, as a young person of color, to see yourself reflected in the media.

It only takes one person to mobilize a community and inspire change. Even if you don't feel like you have it in you, it's in you. You have to believe in yourself. People will see your vision and passion and follow you.

You look at 'Survivor's Remorse.' Or 'Blackish.' Or Issa Rae's brilliant, funny 'Insecure,' which started out on YouTube but is now on HBO. And you see multifaceted representations of the African-American experience. It's insanely exciting.

When I choose a role, what I'm looking for is the ability is to tell our stories. Me being a black woman, that's just a given. It's going to be a part of any role I do, making sure I tell it truthfully and nuanced and in a way that many people can relate to.

I'm influenced by many things. Simply turning on the television, I feel inundated with images and messages to be a certain way. So I try to limit my influences by being aware of what I allow into my environment. I'm always conscious of what's trying to creep into my subconscious.

I'm looking through old things of mine, and there was this binder from when I was 14 years old. It is essentially a dream board. It is a school binder that I had put magazine clippings on. It said, 'TV actress, fame, a picture of Halle Berry, a picture of Christina Aguilera.' I was obsessed with both of them.

I went to this arts high school in Greenville, S.C. In speech class, the teacher, a white man, would say, 'You're talking ghetto. Don't talk ghetto.' I'm not only offended, but I'm confused because while there's nothing wrong with people who come from the projects or the ghetto, that's actually not my experience.

It's no coincidence that the cities with the highest rates of violence also have the highest rates of unemployment. There are not many opportunities. We have to address that, starting from the government down and the grassroots up.

Ever since I was maybe nine or 10 years old, I'd say, 'I'm gonna be an actor, and I'm gonna go to Julliard, and I'm gonna be in movies.' My parents never said, 'What's your backup plan?'

I got my first relaxer when I was nine years old. This was in the '90s, and I convinced my mom to let me perm my hair so I could wear a French roll with the crimps in the front.

When you get older, you start to doubt, and you put limitations on yourself. But little Teyonah had no fear.

I went to middle school and high school, and my drama teacher, Ms. Cooper, basically nurtured me. It was always a part of my life, and my parents allowed it to be.

As black women, we're miles behind our white counterparts in being offered the space to create and craft female characters in major blockbuster films.

You have to really understand and appreciate who are you are and know who you are and what you have to offer people - not just a man but people! This helps you have something to stand on. Know your value and what makes you valuable so you can always go back to this.

A show like 'Orange Is the New Black' has every race and ethnicity - and you don't even have to depend on four networks any more. You can go to Amazon or Netflix and be in an award-winning show.

It's so important... to have a variety of representation on television.

I've had the struggling actor experience. At one point in New York, I was holding four jobs, including bottle service girl, while I was trying to break into acting.