Quotes from Rich Froning Jr.

I eat a bowl of cereal to cap off the night. That's my dessert.

Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want my bodyweight to come down a bit, I can focus a bit more on fish and a bit less on protein sources like steak.

I want my kids to understand that when family needs something, I'm there. And, on a different note, all three of my kids are adopted.

I'm completely of the opinion that anybody can do CrossFit.

In the morning, before my usual larger training session, I won't eat or drink anything before but water.

The movements we do are complex but natural, they're picking stuff up off the ground, running, jumping, climbing - stuff that we were made to do, that we were created to do.

A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you burn enough calories, you don't need to.

I've got three kids, so there's not much downtime.

I'm a bad loser.

Luckily, I found CrossFit. I do a lot more legs now - that's for sure.