Quotes from Chuck Liddell

Anderson Silva is a tough guy, man. He's dangerous. He's got heavy hands, and he's not afraid to throw them. He's a dangerous opponent for anyone.

A lot of people are blowing Shogun's fight with Mark Coleman out of proportion. He was coming off an injury, and he gassed early on in his first fight back.

Supplements have always been a really big part of my training regimen.

When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat.

I've never been intimidated by anyone.

I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.'

It's hard for me to fake smile. I personally think I look stupid fake smiling.

Jon Jones is a great fighter.

My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it.

I have one way of fighting: I'm going to come after you, put hands on you, and knock you out.

The most excited you'll ever see me is after knocking a guy out.

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.

If you watch fights cage-side, sometimes different punches look better than others. It's like camera angles. Sometimes some punches look a lot better than they were, and sometimes a solid punch doesn't look good. So it just depends on your angle.

I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.

I have absolutely no dancing background. I think I took one swing class when I was in college, with a friend of mine. I think I went twice.

We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring.

You can actually find a lot of gyms that do teach mixed martial arts. But it's just like with any martial art - you've got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students.

Mixed martial arts is great, and it's here to stay.

I drove motorcycles through college. I didn't have the money to buy a car.

I try to take two weeks off after a fight and then get back to working out four or five times a week.

We have come a long way from the first season of 'The Ultimate Fighter.'

Having 'The Ultimate Fighter' was the thing that did it for us, live fighting on TV. That's what we had to do, was get a live fight on TV. It couldn't have worked out better.

Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories.

Conor McGregor has a big mouth. But I do love the way he fights.