Quotes from Jillian Michaels

Americans have totally skewed ideas about portion size. I have never been to a country that has portions as enormous as we do.

Finally, there's the often disregarded but equally important psychological age. Age can be a self-fulfilling prophecy. What you believe affects your behavior, and how you behave affects your reality.

Simply put: once you accept you're old—you become old. Your

There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.

The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.

I don't lock into one type of exercise.

I'm done with 'Biggest Loser.'

Seeing my two kids together is a magical feeling.

I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.

If you're not failing, you're not trying hard enough.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.