Quotes from Ronnie Coleman

I eat chicken and rice, steak, and baked potato. That's it.

I was always trying to stay one to two steps ahead of the game.

I probably get in, like, five meals a day; every now and then, I get six.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

I have fans from every level of the fitness world, whether it's the elite competitor or just someone living a healthy lifestyle, and it's been my goal since day one to make sure that my brand has something to offer everyone.

I've been in pain for so long now I'm just used to it.

My supplements are similar to my training - I always commit to being a better version of myself.

As my athletic career was coming to an end in 2007, I asked myself, do I want to work for somebody, or go out and make a difference?

When you hit failure your workout has just begun.