Quotes from Owen Farrell

Rugby is a game where everything is connected - from your kicking game to your defence to your set piece and attack.

Everyone has changed, haven't they? Everyone tries to get better; everyone tries to grow.

I was always watching Dad lift trophies. That made me want to do what he does.

When I was a bit younger, I made too much of trying to stick up for myself. But I don't need to prove that I'm not soft or too young any more.

I'd say I am a fly half. As regards being 12 for England, I've not tried to play any different. I guess I've been like another 10. Obviously, you do some things differently, and you might not have your hands on the ball as much - but you're still in the game and constantly communicating.

Anyone can be beaten. I don't think any team is unbeatable.

In the holidays at school, I used to go training with my dad every day. I used to see the hard work that went in behind what was an unbelievable Wigan team.

Walking out in front of 80,000 spectators was unbelievable.

There is a difference going onto the pitch with No. 10 on your back rather than No. 12, and you need to have a clear understanding and be unbelievably prepared for what you are going into and what you will face.

Other players do not rib me for being the coach's son. They rib me more for living at home with my mum and dad.

Every time I kick a goal, I do the Joining Jack sign, which is two Js linked together for Jack's charity and for Duchenne muscular dystrophy.

You always look at a game and see what you can take out of it to help you go to the next level.

The best way to stay cool is to stay focused - you have to focus on your job. As soon as you take your eye off that, you will slip up, so you have got to have everything 100 per cent on what is in front of you.

You can become obsessive, but you enjoy it - that's what you like doing. It is just how I am. I don't try my hardest to be like this.

I don't think anyone is untouchable.

If you're not striving to improve, you'll end up going backwards.

One-on-one, you have to be able to put your head down and get stuck in.

You'd be pretty stupid not to pick up things that others do well, people you admire.

I'm not trying to be anyone else.

I have always been a person with big aspirations, and I have always been confident I could take my opportunity, but you never know until you are out there.

I've got a lot better at dropping emotions if something goes wrong, or right.

You always think you're ready earlier than you are.

I'm well aware of the rules, and I don't want to play to the edge of them.