Quotes from Royce Gracie

I follow a very strict diet.

You have to know your opponent and take him out of his game.

Jiu-Jitsu is the bond or styles all between all the other styles. Take Jiu-Jitsu out, a boxer is just a boxer, a kickboxer is just a kickboxer. Take Jiu-Jitsu out of the wrestling - what is he going to do, take the person down and? There's no finishing holds, there's no striking.

That's why I like Demian Maia and Fabricio Werdum. Demian will take you down and do his game. Werdum learned the stand-up to know what's coming, but he never stopped using his jiu-jitsu. He will clinch, take you down and submit you.

The idea of jiu-jitsu is to give the little guy a chance to beat the big guy.

My strategy is not to give them a chance to hit me.

You know the 80s music is something that no one wants to admit liking, but once then start playing everyone is into it.

Everyone wants to fight me. It's a long list.