Quotes from Sarah Harding

I've been a huge fan of 'Dating In The Dark' and I'm totally excited to be presenting the third supersized series.

I've very energetic. And despite what people think of me I can be quite health-conscious.

I love anything green and I make my own juices packed with kale, parsley, cucumber, courgettes, apples, plus spirulina and chlorella. If I want to fill myself up I will add ice and half an avocado. It looks gross, but it tastes great.

Celebrity Big Brother' was, for me, a disaster waiting to happen.

It depends who your technician is as to how much fun the recording is.

Always cleanse your skin at night. So much bacterial build-up happens over the day so at night you really need to take your time and cleanse properly.

We proved to the nation we could sing.

We're females with attitude.

I love wearing black. It's a real base for everything else - hair, make-up, accessories - and it's always flattering.

Honesty is the best policy, I think - there's no point trying to be fake, and that's one thing I never have been.

People think of me as the blonde loud lairy one from Girls Aloud, but that's not me when I go home at the end of the night, that was a persona I was given in the band and I did play up to it quite a lot but that's not me 24/7.

So many of these former child actors and actresses seem to go off the rails.

It's very hard to wake up every morning knowing that a part of me is missing; that part of my womanhood is gone.

I learned that I am a lot stronger and more determined than I realised and I think I needed that confidence boost.

I'm working my way into acting gradually - I don't want people to think I'm just swanning in there.

One of the main reasons I wanted to do 'Freefall' was that it's a complete contrast to what people see of me from being in the band. It's a gritty role and a gritty film.

I guess it's a lovely thought, isn't it, that the person you're meant to be with was one of your first loves all along. That whole destiny thing.

Alexander McQueen will always be top of my list and I am really into Gianmarco Lorenzi heels.

That's going to be the highlight of my life - having children and settling down.

I never regret. I don't like to look back on my life and have regrets.

The day I left for rehab, I was in such a mess. I've been told by those close to me that was when I hit my worst.

I was doing gigs at 16, belting out all the big ballads like Whitney Houston and Mariah Carey.

I don't look back in hindsight. It's too late.

I like McDonald's burgers and Happy Meals. And I've got a thing for kebabs, too. But I don't eat too much of that stuff or it makes me feel a bit ill.