Quotes from Frank Bruno

My head has got regrets, but I haven't.

Mental illness is a very powerful thing. If it is with you it is probably going to be there until the day you die. I am trying so hard to break mine, but it is not easy. It is my toughest fight ever.

I speak African. I can even speak Italian.

Boxing is a tough game. You have to be mentally and physically strong. You have to be able to take the knocks and keep going.

I always had the belief that I could beat anyone. That's what drove me on in my career.

Boxing is just show business with blood.

Boxing is a very dangerous sport. You have to respect your opponents and be prepared for anything.

I don't like to hurt people. I'm not that kind of person. But in the ring, it's a different story. You have to be ruthless. You have to go for the kill.

I always say that boxing is 90% mental and 10% physical. You have to be in the right frame of mind to be successful.

Boxing is not just about physical strength, it's about mental strength too. You have to be able to stay focused and keep your cool under pressure.

You have to be fearless in the ring. You can't show any weakness. You have to be confident in your abilities and believe that you can win.

I learned a lot from my losses. They made me stronger and more determined.

Boxing is a sport. It's not a fight, it's a skill. It's an art. You don't just go in there and start swinging punches. You have to be smart, you have to know what you're doing.

In boxing, you have to be disciplined. You have to train hard, eat well, and get plenty of rest. If you don't do those things, you won't be successful.

People take the mickey out of mental health, but it is very delicate.

Mental illness can happen to anybody. You can be a dustman, a politician, a Tesco worker... anyone. It could be your dad, your brother or your aunt.

Sometimes your dreams come true.

I still believe in marriage.

I try and maintain a little bit of fitness, man.

I want to stay healthy, keep fit, eat well, keep a low profile and be a good dad.

I ain't got no right to judge someone.

Sometimes your dreams come true.

I still believe in marriage.

When you're a man you try and be macho.