Quotes from Jenna Johnson

I know that if I don't work out in the mornings before my day gets started, I won't get to the gym at all that day.

Salsa is a Latin dance and it's great for stamina and cardio. There's a lot of movement in the core area and so I feel like it's awesome for sculpting your obliques and your back and just getting that area moving in general.

I feel like I am nowhere near perfect and I have my really rough days and my really off days, but I think being aware of it is the first step to helping yourself.

Sometimes learning simple little steps kind of gives couples a pattern that they can follow, and they feel a bit more confident. I literally melt every time I help a couple with their first dance, and they're not dancers.

Everyone's on their own journey and nothing's going to happen overnight and you're going to have ups and you're going to have downs, but I think that you need to be content with your own journey and find what works for you.

I try to stick to real food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts.

I ended up gaining a bunch of weight on a vegetarian diet.

I had a hard time admitting to myself that I was addicted to sweets. Once I finally realized that was my vice, I completely cut it out for 30 days to try and clean myself of all processed sugar. After that, I slowly incorporated moderate amounts of sugar into my everyday lifestyle.

I think my personality, obviously is very loud and out there.