Quotes from Michael Greger

In 2012, the American Dietetic Association changed its name to the Academy of Nutrition and Dietetics but didn't appear to change its policies. It continues to take millions of dollars every year from processed junk food, meat, dairy, soda, and candy bar companies. In return, the academy lets them offer official educational seminars to teach dietitians what to say to their clients.64

Enter Dr. Walter Kempner and his rice-and-fruit diet. Without drugs, he brought patients with eye-popping blood pressures like 240/150 down to 105/80 with dietary changes alone.

More than two thousand years ago, Hippocrates said, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Though the majority of lung cancer is attributed to smoking, approximately a quarter of all cases occur in people who've never smoked.21 Although some of these cases are due to secondhand smoke, another contributing cause may be another potentially carcinogenic plume: fumes from frying.

Chemopreventive agents can be classified into different subgroups based on which stage of cancer development they help to fight: Carcinogen blockers and antioxidants help prevent the initial triggering DNA mutation, and antiproliferatives work by keeping tumors from growing and spreading. Curcumin is special in that it appears to belong to all three groups, meaning it may potentially help prevent and/or arrest cancer cell growth.13

Most Americans don't realize that our poultry supply is contaminated with fecal matter. Delmer Jones, past president of the U.S. Meat Inspection Union, described USDA labels as misleading to the public. He suggested, "The label should declare that the product has been contaminated with fecal material."560 Eric Schlosser in Fast Food Nation proposed a more straight-forward approach: "There is shit in the meat.

The National Academy of Sciences once estimated that a total ban on the widespread feeding of antibiotics to farm animals would raise the price of poultry anywhere from one to two cents per pound and the price of pork or beef around three to six cents a pound, costing the average meat-eating American consumer up to $9.72 a year.1357 Meanwhile, antibiotic-resistant infections in the United States cost an estimated $30 billion every year1358 and kill ninety thousand people.

As the Mayo Clinic rather indelicately put it, "Most people are infected with Salmonella by eating foods that have been contaminated by feces."102 How does it get there? In slaughter plants, birds are typically gutted by a metal hook, which too often punctures their intestines and can expel feces onto the flesh itself. According to the latest national FDA retail-meat survey, about 90 percent of retail chicken showed evidence of contamination with fecal matter.

In compliance with World Health Organization guidelines, Europe has forbidden the feeding of all slaughterhouse and animal waste to livestock.1267 The American Feed Industry Association called such a ban "a radical proposition.

If most urban meat-eaters were to visit an industrial broiler house, to see how the birds are raised, and could see the birds being "harvested" and then being "processed" in a poultry processing plant, some, perhaps many of them, would swear off eating chicken and perhaps all meat. For modern animal agriculture, the less the consumer knows about what's happening before the meat hits the plate, the better.3513

The population with the highest rate of the "Alzheimer's gene" has one of the lowest rates of Alzheimer's disease? This contradiction may be explained by Nigerians' extremely low blood-cholesterol levels, thanks to a diet low in animal fat104 and consisting mainly of grains and vegetables.105 So, it

One of the most important medical discoveries in recent years was the realization that inflammation appears to play a role in many of our chronic diseases, including at least eight of our top ten leading causes of death.

Remarkably, those small moments of movement can add up to more than two thousand calories a week, which just so happens to be what those overfed study subjects started burning up and about what you'd get from the hour-a-day exercise recommended for weight loss.

It's been argued that for about 99.8 percent of our time on Earth, it was virtually impossible for us to regularly consume more than 15 percent of calories as fat.

After twelve weeks, there was a greater reduction in waistlines and body-fat percentage in the hibiscus group compared to those who got placebo capsules,

With few, if any, new classes of antibiotics in clinical development,674 an expert on antibiotic resistance at the Institute for Agriculture and Trade Policy warned that "we're sacrificing a future where antibiotics will work for treating sick people by squandering them today for animals that are not sick at all.

Unlike most other health-care systems in the world, health care in the United States is largely profit driven. The reconstruction of the U.S. medical system around managed care led to the closure of hundreds of hospitals across the country,697 leaving many cities with little surge capacity to deal with an abnormal influx of patients.698 HMO corporate stock profiles can ill afford to provide extra beds and ventilators for some indeterminate future surge of patients.

The only way to truly stop a pandemic, it has been suggested, is to stamp it out at its source.2380 Once it starts, as noted the editorial board of the journal of the Canadian Medical Association, "School closure, quarantine, travel restrictions and so on are unlikely to be more effective than a garden hose in a forest fire.

This is consistent with the findings of the Deception and Fraud in the Diet Industry hearings in Congress that concluded most programs actively suppress facts about what to expect regarding chances of success. 913

To remove refined grains from your diet is to remove America's number one source of calories. Switching to whole grains may help reduce body fat, but there's an even better swap. See the Wall Off Your Calories section for taking your grain game up a notch and graduate from mere whole grains to intact whole grains, such as oat groats (also known as hull-less or hulled oats).

According to a survey in the Economist, the United States was ranked 55th in the world in terms of acute care beds per capita,706 comparable more to the developing world than to Europe, which has about twice the number of population-adjusted beds.707 Over the past generation, wrote the editor of Lancet, "the U.S. public health system has been slowly and quietly falling apart.

For most of human existence, we were only getting the pinch of salt a day naturally found in whole foods.1902 Now, thanks mostly to processed foods, we're exposed to ten times more than our bodies were meant to handle.

Any diabetic can maintain normal blood sugars eating a stick of butter; only a cured diabetic can maintain the same feat eating a banana. As I detailed in How Not to Die, diabetes truly can be reversed this way with a healthy enough diet, sometimes in a matter of weeks and even without weight loss.4205

a study comparing thousands of omnivores, vegetarians, and vegans found that those eating strictly plant-based diets are three times more likely to have daily bowel movements.28 Looks like vegans are just regular people.