Quotes from Tara Stiles

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body.

We are here on this planet to add to the happiness of the world.

I was good at embarrassing authority. It was fun. There's a fearlessness that goes along with being a kid.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.