Quotes from Rochelle Humes

I think its important to be able to wear flats during the day and then if you'd decide, 'that's it, we're going to stay out now for the rest of the day', you can have a pair of heels in your bag and your outfit will still look good. Something that's day-to-night.

If you're going dressier, something like the black dress from my Very collection is great, especially for a second date. It's perfect for meeting his friends, because it's nice and simple, but it has a cheeky waist to show him a little bit extra.

I'm not the biggest breakfast person - I'm more about lunch and dinner.

My family is my number one and then everything else follows suit. As long as family is first, then we juggle everything else.

My ultimate cheat meal, and my last meal if I was on death row, would be a roast dinner. I'm just such a Sunday roast fan. But I also want the dessert - I want the cheese board.

I'm a big fan of Zara. My best fashion bargain is a Zara body, they're a staple in my wardrobe and go with everything.

I've got one look that I always stick to when I'm doing my own make-up. It's warm, brown colours on the eyes, bushy brows, highlighted skin and a bit of bronzer. That's it really, and a nude lip.

I've never been that person who's into dieting, because I can't sustain it.

It was so important to me to include a sustainable option within my Regatta collection - the brand is known for its incredible sustainability collections. I really try to reuse my outfits and remember that a piece isn't just for a one-off occasion.

I swear by jumpsuits, playsuits, maxi dresses, something you don't have to plan for.

I've always loved interiors and the way a home can positively affect your life. Since I was very young, I've rearranged rooms, changed colour and pattern, and loved renovating and decorating my own homes as an adult.

The things that we've done as a couple all started by accident. We got married and then we seemed to have loads of interest from people who were asking us to do bits and pieces and then we started presenting together, which really, was another accident but we enjoyed it so we carried on doing it.

I knew I didn't have post-natal depression because it wasn't all day, every day. But I felt very low. As a woman you think you should still be making dinner and looking nice. You think, 'I can do a million and one things.' But you can't.

My main thing is not being distracted, being present at dinner time. I'll make sure my phone's not there and I'm not replying to emails.

I lie to my children every day. Just little things to get them out the door when the school run is happening. White lies.

I grew up in a one-bedroom flat with my mum. She worked hard and then got a terraced house - nothing fancy. My mum always kept my feet on the ground.

When I get ready with my friends before going out, they will always do their base before their eyes. Whereas, my number one rule is to always apply your eye make-up first, followed by your base make-up. This way if the eyeshadow trickles down, you can wipe it away without ruining the rest of your face.

I'd really like to be a gymnast and be super flexible.

I love Hailey Bieber and Rosie Huntingon-Whiteley's style. I am a big fan of neutral tones and Rosie nails it, so chic, so classic.

Opening up about racism and my challenges was overwhelming as it reminded me that we still live in a world where racism is normalised and accepted.

I want to encourage all kids to cultivate inner strength.

I love the innocent way my kids see the world.

When Marvin and I are on a date night, we keep our phones in our bags. If you're out for dinner, enjoy it! I find it bizarre that you would pay for an expensive meal to just Snapchat through all of it.

I don't want my children growing up in a world where they think that their heritage and skin colour could be judged negatively.