Quotes from Tia Mowry

Society tends to always make multiples - whether it's twins or triplets or whatever - one person. And it's not always fair. I encourage multiples to embrace their individual uniqueness because, just as you are an amazing unit together, that can only happen when you are strong individually.

After my pregnancy, I discovered I have an allergy to yeast. Problem is, all the food I love has yeast in it. So I have to relearn how to cook.

I think it's something that needs to be said - that there are interracial marriages out there, and the couples live happy lives, and there's nothing wrong with it.

Having a second chance makes you want to work even harder.

Before becoming a mom, I never knew how good I had it to just spend time at a spa for a few hours. Now, those days are far and between. So when I have an hour, it's all about the mani and pedi.

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

The worst part about pregnancy would definitely have to be my nausea. I don't know why it's just called morning sickness because morning sickness never just happened in the morning for me and it's not happening just in the morning for my sister.

Motherhood has been the best thing that has ever happened to me. It has taught me a lot about myself, about the things I'm great at, and the things I need to work on.

In terms of flu prevention, for my son I'll do a quick smoothie, usually with spinach, avocado or broccoli. And then throw in strawberries and blueberries to hide the greens.

Health is really important to me and my family. It's something that we value and that I strive for on a daily basis. MedImmune, the makers of Flumist Quadrivalent, knew about that and knew how important health is for me, so it was a no brainer for me to collaborate with them.

I'm very structured. I like planning things out. I get frustrated when they don't go according to plan.

People want to know how we do it as moms. I want to inspire moms to get back in the kitchen. I want to show moms that not only is it great to have your kids eat healthy foods as opposed to McDonald's, but it's great to bring the family back together.

My house is completely organized from my closets to my drawers.

I became a vegan, and I was getting bullied on Twitter about it.

Going vegan, I feel great!

There's a stigma about being vegan. Some people say it doesn't taste great. Don't knock it until you try it!

I cheat every now and then, but the foundation of my eating habits is organic. I don't like to eat a lot of processed foods. So it's fresh vegetables, fresh herbs and meat without all of the antibiotics and preservatives.

I became a vegetarian for about maybe a year. It was more of a little detox for me. I tend to do a lot of detoxes. I was on the Body Ecology Diet before I got pregnant, which I believe is one of the reasons I was able to get pregnant.

Having a second chance makes you want to work even harder.

I have goals and aspirations, and I believe that you can go after your dreams, and it can work if you have someone there that's supporting you.

My family is my biggest inspiration. My son, my husband, and my family inspire me to be better, do better, and live better.

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.