Quotes from Matt Haig

When I was young, there was no such thing as YA. You simply went from reading children's novels to reading adult novels. So one year, I was reading Tove Jansson, and the next year, I was reading Stephen King.

Beware of the gap: the gap between where you are and where you want to be. Simply thinking of the gap widens it, and you end up falling through.

Keep reiterating, again and again, that depression is not something you 'admit to.' It is not something you have to blush about; it is a human experience. It is not you. It is simply something that happens to you.

The possibility of pain is where love stems from

In an age of never-ending health fads, it's comforting to learn that one of the healthiest activities you can do has existed for millennia. It's called reading. Yes, books are not just entertaining or educational: they can also improve your mental health.

Look at the sky; remind yourself of the cosmos. Seek vastness at every opportunity in order to see the smallness of yourself.

You don't have to be a creative maverick to have a troubled mind. You just have to be human. There is no 'us' and 'them.' No one is one hundred per cent healthy, physically or mentally.

I have never felt oppressed by women or that feminism is a problem. I do think boys find it hard to like things seen as feminine. I want my son not to feel self-conscious he likes ballet and my daughter to carry on playing Han Solo; that's all.

I've always thought feminism had a lot to say about both genders, as it is hard to talk about one without the other. I think men and women alike would benefit from men having a more fluid idea of what being a man is.

I'm a firm believer in the connection between the body and the mind: feed one, feed both. I like to run, but only short distances, and fast. I'm no good at long distance. More than six miles, and the knees start to go.

If we ever head down the American path of banning certain books or turning the editorial process into one of censorship, we will risk turning teens off books and sending them elsewhere - to their X-Boxes, for instance. To the Internet. And they won't ever come back to books.

There are two types of friends: actual friends, and the other kind.

You don't need the world to understand you. It's fine. Some people will never really understand things they haven't experienced. Some will. Be grateful.

Neuroscience is a baby science, a mere century old, and our scientific understanding of the brain is nowhere near where we'd like it to be. We know more about the moons of Jupiter than what is inside of our skulls.

I think maths is the root of everything. If we understood every area of math, it would lead to improving our sense of science, physics, engineering, space travel... all those great things. Maths is a backbone for it.

I'd love for mental illness to be seen in the way that other horrible illnesses are. When people get cancer, very few parents will say, 'Oh I feel so bad for giving you so much unhealthy food over the years.'

If you took away all pain, if everyone lived forever, everything would be bland, flat and boring; there would be no reason for art, music, newspapers, love because we would all be in a mono state of happiness.

Being a depressive should not imply danger any more than being a man or even a human should. Mental illness isn't a them/us issue; we are all on the scale somewhere. So we must be very careful to resist ignorance and combat the stigma that leads to dangerous silence.

Human brains - in terms of cognition and emotion and consciousness - are essentially the same as they were at the time of Shakespeare or Jesus or Cleopatra or the Stone Age. They are not evolving with the pace of change.

At school, I wasn't as interested in mathematics. I did OK, but at the earliest point I could stop doing math, I stopped.

I think we get too hung up on categories. Obviously, the book market has to categorise things, and it makes it easier for a reader to go into a bookshop and choose, but as a writer, it helps to get rid of all of that and imagine you are a storyteller around a campfire.

You reach a certain age -- sometimes it's fifteen, sometimes it's forty-six -- and you realize the cliche you have adopted for yourself isn't working.

How clear can I put this? I am not denying female oppression; I am trying to stop it by calling for a more fluid masculinity.

If you can't give children optimism, then what are you doing?