Quotes from Arianna Huffington

The quest for knowledge may be pursued at higher speeds with smarter tools today, but wisdom is found no more readily than it was three thousand years ago in the court of King Solomon.

Too many of us leave our lives—and, in fact, our souls—behind when we go to work.

enough. Nothing else really counts at all." Nature

The problem is exacerbated by how technology affects teenagers. Teens sleeping with their iPhones and staying up all night texting are staples of our brave new digital world.

FullContact, a Denver software company, gives employees a $7,500 bonus if they follow three rules: "1. You have to go on vacation, or you don't get the money. 2. You must disconnect. 3. You can't work while on vacation.

Qué es el éxito? Es ser capaz de irse a la cama cada noche con el alma en paz.

Self-control requires mental energy, and each of us has a limited reservoir. When we're tired, these energy reserves run low, and our self-control suffers. This is why, warns a 2015 review from Clemson University, sleep deprivation puts us at greater risk of "succumbing to impulsive desires, poor attentional capacity, and compromised decision making.

vivimos nuestras vidas con prisa, intentando encontrar y ahorrar tiempo, nos encontraremos siempre faltos de él, estresados y exhaustos. «Hacia

Hacia delante, hacia arriba y hacia el interior»

Mona Simpson, rose to honor him at his memorial service, that's not what she focused on. Yes, she talked about his work and his work ethic. But mostly she raised these as manifestations of his passions. "Steve worked at what he loved," she said. What really moved him was love. "Love was his supreme virtue," she said, "his god of gods. "When [his son] Reed was born, he began gushing and

parents are encouraged to read slowly and yawn frequently. The author describes the book as "the verbal equivalent of rocking a baby to sleep.

It is the Fourth Instinct (the spirit - RJ) that urges us to exceed ourselves ... by awakening our intuitive selves, and striving to be all that we were intended to be. It takes us beyond self-centeredness and enables us to resist the combined forces of indifference and meaninglessness. It awakens us to a sense of responsibility for those most in need of our society as well as for that world that future generations will inherit.

No matter where you go, there you are. —BUCKAROO BANZAI

Everything is connected to everything else: every rock, every living form, is infused by the same force. To say this is to put the lie to a million false dualities, to all the forced seperations between spirit and mind, soul and body, God and man.

To speak about this universal force that will lead us beyond on the last horizon of our known self toward a wiser, more loving, more luminous states of being, we do not need to invent a new language. But we do need to listen to the old, the ancient one, not with our jaded minds, but with our awakened souls.

Email is your servant. Corner-office people have secretaries to prevent them from being interrupted.… Email will do all this for you too." His advice: Turn off all notifications; you should control when you want information, not the reverse.

Anyone with a smartphone and a full email in-box knows that it's easy to be busy while not being aware that we're actually living.

Pessimism is a denial of the reality of God and the power man draws from being connected to it.

peeping Toms at the keyhole of eternity"—have

The National Sleep Foundation recommends 65 degrees and says that sleep is actually disrupted when the temperature rises above 75 degrees or falls below 54 degrees.

Rest is prior to motion and stillness prior to action.

Like dropping through a hole in everything that the world said was important….Like discovering that nothing else mattered and all I needed was now….Temporarily removed from the game….Like floating weightless on the Dead Sea and looking up at an empty sky.

Those who have matured spiritually, now put service to others at the center of their quest and of their lives.

Breathing is a favorite "sleep hack" of mine. Counting out a few slow breaths is one of the techniques I use when I'm having trouble falling asleep..the 4-7-8 method..you inhale quietly through the nose for four counts, hold for seven counts, and exhale with a whooshing sound through the mouth for eight counts.