Quotes from Spencer Matthews

I always like to think I eat quite carefully.

It's important to have chemistry and get on well with someone.

My 4 key ingredients for success are my coach, my Forza supplements, my daily food deliveries and my gym.

I feel like I wasted my time in my twenties. When you are beginning to realise your potential you wish you'd realized it earlier.

I'm a chilled out guy but if needs be the claws can come out.

I drink a lot of coffee. I don't know if it's good for you, but I drink a lot of it.

My aim is sustainable fat loss and so I've opted for carb cycling.

If I could marry Vogue every year, I would, but two weddings will do.

I wasn't drinking to get drunk. It's social drinking, so what's the point? It's empty calories, you're poisoning yourself.

In the year and a half that I've been sober, in the comfort of married life, Vogue and I have welcomed our first son and become a family of our own. We are busy, happy, and doing well. My finger is on the pulse and things I never bothered to try to understand make sense to me now.

I always cry when Mufasa dies in 'The Lion King.' I just can't handle it.

My celebrity crush is Princess Jasmine.

Being the way I used to be didn't really fit the family profile. I was always loved but if, say, Dad had an interesting business idea I'd be the last person he'd want to share it with in case I blew the lid on it.

My brother and I have both dated a wide range of girls and not all of them have been posh.

My wife and son are my world and being there for them in every way possible is the only thing that matters to me... that and my work.

I try to be friendly to everyone.

I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.

It's always lovely for babies to grow up in a similar age gap and it's nice to have cousins be of a similar age.

If I want something, I go for it.

Good family time means everything.

Living in London, drinking has just been a big part of growing up here. It's always been readily available.

I have an array of beautiful godchildren and nephews and nieces, and children are my real thing, my real love, and I can't wait to have my own.

My dad is a mechanic from Sheffield and my grandmother lives in Rotherham, bless her.

For those who haven't done any time in the armed services a burpee starts from a standing position then jump down to a press up position, a squat thrust, followed but a star jump. Doesn't sound too hard? Try doing 50.