Quotes from Pierre Dukan

When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.

Mine is the least fat diet in the world.

I've never seen an obese person who has said, 'I am well in my mind.' Happiness stops food being a compensation.

I go jogging for 25 minutes every morning, even if I'm away from home.

Lean meats: beef (except ribs and rib eye), veal, grilled or roasted without oil or fat, buffalo, and venison, except cuts used for braising or stewing Organ meats: kidneys, liver, and tongue All poultry, except duck and goose, but without the skin Lean pork All fish—fatty, lean, white, oily, raw or cooked All shellfish Low-fat ham, sliced low-fat chicken Eggs Nonfat dairy products

Bruxism" is what dentists call the nighttime habit of grinding your teeth until the enamel is worn down. And as many overweight people often eat under stress, chewing gum can slow down this mechanical swing toward eating whenever you feel under pressure.

Even though olive oil justifiably has a reputation for protecting the heart and arteries, it is still oil,

I am rich because I sell a lot of books, but it's not my drive.

If you love a man, immediately you will reduce your intake of food - it's automatic.

I've never seen an obese person who has said, 'I am well in my mind.' Happiness stops food being a compensation.

I go jogging for 25 minutes every morning, even if I'm away from home.

Sugar is more present in America or England than it is in France. I think there is an addiction to sweetness.

I think it's better to be a woman with some curves. It's more natural.

When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.

For the first 50 years of your life the food industry is trying to make you fat. Then, the second 50 years, the pharmaceutical industry is treating you for everything.

It's been proven that fitting more activity into your day can greatly improve your health.

Mine is the least fat diet in the world.

Oh, in France you can't defame an idea, only a person.

Economic gross is making us fat.

I still live in an apartment in Paris with my wife. No, we don't have a yacht, but we do have a house in Spain; that is my luxury.

There is nothing unhealthy about educating youngsters about nutrition.

I like to feel occupied.

You never see a French person eating alone.

To be a nutritionist in France, you must be a doctor, seven years studies, and then three more years in nutrition.