Quotes from Kris Carr

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Dinner is where the magic happens in the kitchen.

If it is made in a lab then it takes a lab to digest.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

My mom always said I liked to stir the pot with a glittering spoon.

I love to breathe. Oxygen is sexy!

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.

I tell people, 'I have a Ph.D. from Google University.'

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

Gut health is the key to overall health.

You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover!

The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?'

I cherish my work and all of my readers.

The more we dwell on the negative, the more negative energy we create. And the smaller we behave, the smaller our world becomes.

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.