Quotes from Deepak Chopra

There are very few good examples of effective, nurturing leadership that unlocks people's potential or even enthusiasm.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

Before making a decision, ask inside for guidance. Be patient and await an answer. Act only when you feel calm and certain.

Be happy for no reason, like a child. If you are happy for a reason, you're in trouble, because that reason can be taken from you.

Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.

Being joyful is our natural state of being.

The most satisfying project you will ever undertake-and a mark of a complete human being-is to discover how to build a sense of happiness that no one can take away from you.

When you meet someone, you can silently send them a blessing, wishing them happiness, joy and laughter. This kind of silent giving is very powerful.

The fastest way to your own happiness is to make another happy.

The goal of all goals is happiness, and our emotions are like road signs on that journey toward the goal of happiness.

All the happiness and fulfillment that humans yearn for exists in the present moment.

Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being.

Real happiness is when you are happy for no reason at all; you are simply being.

Happiness based on reasons is actually another form of misery.

If you have a happy friend, your happiness goes up fifteen times.

You don't need others to change in order to be happy.

Happiness is the ultimate goal. It is the goal of all other goals.

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

You can keep your memory intact, preserve your brain's health, and minimize the risk of aging and senile dementia, things that are greatly feared as people grow older.

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.