Quotes from Spencer Paysinger

Professional or amateur, athletes want to see progress. We like to see numbers and metrics improve, and when you have deeper insight into what's going on inside your body, you're empowered to make changes to improve and become stronger.

Playing for the Giants for four years, you had this idea that the Jets are the other team, and then, going to Miami and playing in the same division, you learned to hate them as well.

Truthfully, I think anything involving Tebow opens people's eyes.

My mom gets mad because she'll read on Twitter or some message board that Spencer Paysinger is no good, and the Giants need to get rid of him. I tell her to stop reading that stuff because, at the end of the day, the media has no say on what happens in the locker room.

It dates back to my dad and my uncles. They all got permits to go to Beverly Hills High School back in the '70s and early '80s. After they finished college, they came back and became football coaches there. So I was there with a permit.

Me and both my brothers got permits to attend Beverly because two of my uncles and my uncle's wife all taught and coached at Beverly Hills High. But I grew up in South Central.

It's extremely uncommon in sports to retire and have a show about you within eight months of retiring.

Every linebacker that plays in the NFL wants to be a starter.

It doesn't matter if I'm in a boardroom pitching to a group, attempting to perfect the latte heart, or stopping a running back on 4th and 2. If I'm passionate and willing to devote the time and effort to something; I'm unstoppable.

I myself have the utmost respect for Coach Coughlin.

I like order, structure, and accomplishing goals.

I just felt like I didn't have to go back to football. Anytime I don't have to hit somebody, I'm all for it.

I must learn to adapt, or else I'll fall victim to the negative statistics surrounding retired athletes.

I'm not the type of person to dwell on what's not happening and what I can't control.