Quotes from Hoda Kotb

I run in Central Park as the sun comes up. Some may mistake it for walking, but I swear I am running. I could not do it without my iPod.

One day, right after my mastectomy, I went for a walk in Central Park, and there was this mob of people blocking the road. I thought, 'Oh, great, now I'm stuck!' but then I suddenly realized that it was a breast cancer walk.

I'm good at picking friends.

Having cancer empowered me to take more risks. I knew beating cancer was going to shape me, but it wasn't going to be all of me.

It's made me realize that imperfect is perfectly comfortable to me. Whether it's a city or my apartment, I feel most at home when things are somewhat flawed.

I can't remember a time when my mom didn't work. She has forever been on the move: a go-getter. When my brother Adel and I had a paper route as kids, my mom would get up before us at the crack of dawn to drop off the Washington Post at different corners.

In New York City, you can walk down the street and see a girl in a trench who looks equally as cool as a girl wearing Lululemon. It's like you're watching models. You see a little of everything right by you.

People think that you have to do something huge, like go to Africa and build a school, but you can make a small change in a day. If you change Wednesday, then you change Thursday. Pretty soon it's a week, then a month, then a year. It's bite-size, as opposed to feeling like you have to turn your life inside out to make changes.

Weight is just not a hot button. In fact, during my life, it probably should have been on my radar screen a bit more. I look back at work photos and am shocked. Was I eating the people I was interviewing?! Good Lord, I was big.

Sometimes when things are way too big and I can't control it, I do sort of a weird thing where I kind of check out a little bit. It's all about self-preservation for me.

I think after overcoming breast cancer, you sort of become fearless and somehow going up to your boss to talk about a possible promotion doesn't seem like such a daunting task anymore.

Be crazy. Be stupid. Be silly. Be weird. Be whatever. Because life is too short to be anything but happy

I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.

'Ten Years Later' is about the journey six extraordinary people take with time. Each has experienced a game-changing event - perhaps a life-threatening illness or a catastrophic personal loss.

If it weren't for my breast cancer, I wouldn't be a 'Today' host. After I got better, I talked to my boss about working on the show. Six months before, I'd have been terrified to go in there and ask for what I wanted. But after what I'd been through, how could I be scared of being told no?

Sometimes you have to take the focus off of you and put it on someone else and it's funny what you can accomplish and how much strength you really have.

The biggest thing I've learned is to smash my own spiders and get on with my day. There will be another!

To this day, my mom's unsinkable spirit is an inspiration to me. For nearly thirty years, she's worked at the Library of Congress. Everyone knows Sameha simply as 'Sami.' Along with 500 miles of shelved books, her closest friendships are cataloged in that library. They are as much the value of work to my mom as is the work itself.

I think credibility is one of those things that, if you work hard and you get it by standing in the trenches and traveling the world, people realize you're multi-faceted. Part of me is a serious journalist and I loved all of the stuff I did. And then there's another part of me that likes to let go and I think a lot of women can relate to that.

From time to time, I'll look back through the personal journals I've scribbled in throughout my life, the keepers of my raw thoughts and emotions. The words poured forth after my dad died, when I went through a divorce, and after I was diagnosed with breast cancer. There are so many what-ifs scribbled on those pages.

Life's not perfect. Some loose ends may never get trimmed up and tidied.

When I first came to NBC, I thought it was going to be swimming with the sharks, all men for themselves, be careful and all that. I have to tell you I learned that you can be kind and a hard worker and move up. You don't have to play dirty or do things that you think happens at big corporations.

I wake up at 4:15 A.M., get some coffee, turn on the news, see what's happening, go clickety-clack on the web to see what I missed overnight. Then I go to the gym, around 5:15, and I do what appears to be a very light workout, but who cares. I'm socializing with other nice people at the gym. Then I go into work, and I'm really awake.

When my shoes are killing me, I take a maxi pad and put it in the bottom of my shoe. It is better than any Dr. Scholl's insert. That fashion tip has saved me through some long nights.