Quotes from Daniel P. Reid

Vitamin C also protects other tissues from free-radical damage. Whenever it encounters a free radical, it sacrifices one of its own electrons in order to 'pacify' and neutralize the intruder, destroying itself in the process. This running battle between vitamin C and free radicals occurs hundreds of thousands of times per second, and if you fail to supply your body with adequate quantities of this friendly free-radical scavenger, the enemy will eventually erode your body by attrition.

In short, to empty the mind means 'to polish the mirror', thereby permitting clear reflections of external phenomena and spontaneous insights into the true nature of reality.

Only firm intent and alert awareness can muster the will-power required to liberate yourself from the simian clutches of the emotional mind, which clings to the human ego as the proverbial 'monkey' of drug addiction clings to addicts.

Nootropic drugs can be important weapons in the battle against premature degeneration,senility, and death.

In traditional Oriental societies, pregnant women were carefully screened from viewing or hearing any unpleasant sights or sounds, especially those which arouse anger, fear, grief, or any other extreme emotional response, in order to prevent adrenaline, cortisone, and other hazardous biochemicals from being released and transferred to their developing foetuses via the bloodstream. This may have prevented mental, emotional, and physical abnormalities in their offspring.

A large dose of niacin is one of the most rapid and reliable ways to pull a person out of a bad trip on psychedelic drugs.

When the mind is clear and calm, the images it reflects are real and the knowledge it gathers is true. When the mind is agitated and confused, it's like throwing a stone into a still pond, or holding a camera with a shaky hand: the images it reflects are distorted and do not accord with reality.

The herbs he recommended most highly for promoting health and prolonging life were ginseng, gotu kola, Polygonum multiflorum, and garlic.

Flexibility, spontaneity, and complete freedom of thought and action are the only ways to respond successfully to the constant flux of nature and thus live in accord with the Tao.

In light of the evidence against antibiotics, you should think twice before using them, and when you do, you should increase your daily dosage of vitamin and mineral supplements to replenish lost nutrients and also take a supplemental source of lactobacteria, such as Rejuvelac, to restore the friendly intestinal flora destroyed by the antibiotics.

Aspirin can cause critical deficiencies in vitamin C, vitamin A, calcium, and folic acid when used daily and should therefore be taken in conjunction with extra supplements of these nutrients.

Choline, an amino acid often prescribed for poor memory, absent-mindedness, and other cerebral inneficiencies associated with senility, is therapeutically impotent unless taken in conjunction with a large dose of vitamin B5. Choline is the basic building block the brain uses to produce the neurotransmitter acetylcholine, deficiencies of which are associated with symptoms of senility, but without the synergistic presence of vitamin B5, the brain cannot convert choline into acetylcholine.

Fasting is by far the most effective method for purifying the blood, organs, and all bodily tissues, and in this age of pervasive pollution it is more important than ever in warding off premature degeneration of the body due to toxicity. In laboratory tests on rats and other animals, periodic fasting has proven to extend average life spans by up to 50 per cent.

The body concentrates vitamin C around brain and nerve cells specifically to protect them from oxidation and free-radical damage, because vitamin C is one of nature's most powerful antioxidants.

Without sufficient supplies of vitamin C, the spinal cord deteriorates from chronic free-radical damage caused by lipid peroxidation, and the entire body then becomes vulnerable to disease and degeneration because of faulty communication between brain and body and impairment of biofeedback between the nervous and immune systems.