Quotes from David A. Cooper

we are gripped with obsessions and are oblivious to everything going on around us as thoughts continually repeat themselves.

Mental violence, whether acted out or not, still releases bile and other gastric juices, and extra adrenaline pumps through the body. The effect of our thoughts on our health remains a major unexplored territory in medicine.

Free-flowing thoughts can be our greatest asset when we are in a creative mode, but when an unruly mental process limits our awareness, the mind becomes an oppressor.

peace of mind is our natural heritage and that we can awaken this potential within us at any time.

The secret is this: monkey mind feeds in darkness, it shrinks under the light of observation.

Admission to the school of self-inquiry is dependent rather on our motivation, willingness, and effort to explore the inner dimensions of our being.

There are at least four essential elements composing the foundation of the enlightenment process: purification, concentration, effort, and mastery.

The process of purification is based on the idea that our essential nature is already pure, and enlightenment is the inborn condition of life.

Every meditator carries an enormous amount of baggage in the form of mental static. This provides fuel for noisy thought-engines that seem to be constantly running.

the expectation of receiving a reward will transform the nature of the sacrifice.

Sam?dhi is the state of concentrated calm resulting from meditation practice."8 In another, we find "It implies not merely equilibrium, tranquillity, and one-pointedness, but a state of intense yet effortless concentration, of complete absorption of the mind itself, of heightened and expanded awareness.

Understanding arises out of silence rather than words.

We do indeed encounter new parts of ourselves by stripping away the veils of our slumber; we become aware of our essential character and are opened to capabilities beyond limits self-imposed through ignorance,

One day the Buddha came across an ascetic who sat by the bank of a river, and who had practiced austerities for twenty-five years. The Buddha asked him what he had got out of all his labor. The ascetic proudly replied that now at last he could cross the river by walking on the water. The Buddha tried to point out that this was little gain for so much labor, since for one penny the ferry would take him across.

Enlightenment does not end with an attainment; it is a continuous unfolding.

When we find a way to quiet the mind, then awareness immediately expands and fills the vacuum.