Quotes from James Low

Everything is already integrated within this mind so it is not about keeping the good and the bad separate. The good and the bad have no essence or substance; they are the ceaseless play of the clarity of the mind.

The difficulties or pains or resentments that get built up when people live or work together, the assumptions you make about other people and how things should be done are like old food in the pot. Each morning, when you meet each other, let it be like new fresh food! So don't put new arisings into your dirty pot of yesterday's food.

When you sit in meditation, relaxed and open, everything arises, all of samsara and all of nirvana. Everything is contained within the spacious mind. Is this the Buddha? You can read many dzogchen texts which say that your own mind is the Buddha. This doesn't mean that your ego formation or your sense of self is the Buddha. Rather, within the openness of your awareness there is space for your ego, and the qualities which are arising there are held inside the infinite clarity of the mind.