Quotes from Kenneth H. Cooper

I have not missed a day from work because of illness since 1956.

So I've broadened the fitness concept to make it one of moderation and balance.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

The reason I exercise is for the quality of life I enjoy.