Quotes from Raymond Francis

Health = positive things minus negative

The body and mind are inseparably connected; they are one and the same thing. The way we react to life events and respond to our thoughts and emotions directly affect our cells.

Eating sugar in excess of what can be immediately burned causes it to be stored in the liver in the form of glucose (glycogen). Since the liver's capacity is limited, a daily intake of refined sugar soon causes the liver to exceed its ability to store sugar, and the excess glycogen is returned to the blood in the form of fatty acids. These are taken to every part of the body and stored as fat in the most inactive areas: the belly, the buttocks, the breasts, and the thighs.

T]he greatest danger to your health is the doctor who practices Modern Medicine." Robert Mendelsohn, M.D. Confessions of a Medical Heretic

Sugar is so damaging to body chemistry that, in his 2000 book, Fit for Life: A New Beginning, Harvey Diamond calls refined sugar "a deadly, virulent poison." During

You are what you eat.

Health = positive things minus negative things

Losing weight is not about how to lose weight; it is about how to regain health.

Eating even two teaspoons of sugar creates a wide range of deficiencies and toxicities for a period of six to eight hours, causing massive cellular malfunction.

Sugar promotes cancer both by depressing immunity and because cancer cells require more sugar than normal cells. Cancer patients should never eat sugar. Even natural sugar from fruits can feed cancer.

Insulin signals cells to absorb excess sugar, which solves the problem of too much sugar in the blood, but it creates a host of new problems. Now the body's cells have too much sugar. To correct this imbalance, cells turn the sugar into saturated fat.