Quotes from David Zinczenko

I'm totally against the idea of a celebrity editor.

Metrosexuality is dead. And good riddance to it.

Synergy is the VCR of media right now - discredited, outdated and left behind.

Muscles require a constant source of energy just to maintain their mass, so the more muscle you have, the more calories you burn.

Added sugar raises your blood pressure. In fact, sugar may be worse for your blood pressure than salt, according to a paper published in the journal Open Heart. Just a few weeks on a high-sucrose diet can increase both systolic and diastolic blood pressure. Another study found that for every sugar-sweetened beverage, risk of developing hypertension increased 8 percent.

Now, here's the key thing you need to know about mitochondria: Like any other sort of engine, they generate energy, but they also generate waste. However, unlike your car engine, which turns gasoline into energy while creating smog, the mitochondria turn food into energy while creating something called free radicals.

Within every cell in your body is a posse of organelles (or miniature organs) called mitochondria

BLUEBERRY DAZZLER Makes 1 serving 1 scoop vegetarian protein powder* ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) ½ cup frozen blueberries ½ tablespoon almond butter Water to blend (optional) • Combine ingredients in a blender and blend until smooth.

BLUEBERRY DAZZLER Makes 1 serving 1 scoop vegetarian protein powder* ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) ½ cup frozen blueberries ½ tablespoon almond butter Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 6 g fat; 3 g fiber; 28 g protein * Note: All nutritional stats calculated using Vega Sport Performance Protein (Vanilla).

THE PEANUT BUTTER CUP Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter 1 tablespoon unsweetened cocoa powder ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional)

Manufacturers would prefer to add five different types of sugar, and list them individually, than to use just a single source of sweetness and have it be ingredient number one on their label. So you'll often see things like molasses, coconut nectar, corn syrup, barley malt, and more listed, when they all add up to the same thing: a sugar rush.

cup raw apple cider vinegar â…" cup extra-virgin olive oil 1½ teaspoons Dijon mustard 1½ teaspoons honey ¼ teaspoon salt ¼ teaspoon black pepper

All nuts are high in protein and monounsaturated fat. But almonds are the Usain Bolt of nuts: They're undeniably nutty, but they still manage to finish well ahead of the pack. A handful of almonds provides half the amount of vitamin E you need in a day and 8 percent of the calcium. This handful also contains 19 percent of your daily requirement of magnesium—a key component for muscle building. In

Put your food dollars toward nutrients, not calories.

PEACHY KEEN Makes 1 serving 1 cup water ½ cup quick-cooking oats 1 tablespoon flaked almonds ½ cup peaches or nectarines, sliced Dash cinnamon (optional) • Bring the water to a boil. Stir in the oats and cook until soft, about 3 minutes. When the oats are finished, top with almonds and fruit slices. > 220 calories, 7 g fat, 6 g fiber, 8 g protein

make sure your foods have less sugar than fiber.

Being slim is the new elitism. Thinness today says that you are richer, smarter and more successful than the overweight masses.

If you want to be happy, all you have to do is be happy.

I've spent more than a decade channeling information for and about men. I'm able to come and use this information, with the help of the research, to hand over the keys to the kingdom to women.

I want to marry and have kids. The things we all want.

Failure is not an option. Failure is a prerequisite.

With our lives and food chain set up to make us fat - I mean, you can't drive down any highway in America and find a grapefruit - a guy needs to be smarter and more determined to get lean.