Quotes from Gene Tunney

A concave chest means that your diaphragm is sagging.

To enjoy the glow of good health, you must exercise.

I've seen Dempsey fight and I was impressed with his lack of knowledge.

As a West Side kid fooling around with boxing gloves, I had been, for some reason of temperament, more interested in dodging a blow than in striking one.

A boxer must exercise and develop every part of his body.

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as breathing.

If all human lives depended upon their usefulness - as might be judged by certain standards - there would be a sudden and terrific mortality in the world.

My own ambition in the ring had always been skillful boxing, speed and defense - on the order of Mike Gibbons.

Never eat less than four hours before boxing. Then eat only lightly.

One half-conscious thought was burned in my mind: stay on your feet.

In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.

Though I was not a belligerent kid, I do not think I ever passed up a good opportunity to fight.

The way to know about championship quality is to learn from champions, and that I did; studying them with professional purpose during my time in the ring and from habitual interest afterward.

Upon awakening in the morning, I wondered if the proceedings of the night before had been a dream. It was hard to believe that I was the world's heavyweight champion.

Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

I did six years of planning to win the championship from Jack Dempsey.

Exercise should be regarded as tribute to the heart.

To enjoy the glow of good health, you must exercise.

If all human lives depended upon their usefulness — as might be judged by certain standards — there would be a sudden and terrific mortality in the world.

Exercise should be regarded as tribute to the heart.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

Upon awakening in the morning, I wondered if the proceedings of the night before had been a dream. It was hard to believe that I was the world's heavyweight champion.

The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding.