Quotes from Karol K. Truman

For example, do we think that we have to HAVE money so we can DO the fun things in life that we want to do, so we can BE happy? In reality it's just the other way around. We are better off BE-ing first, so that we can DO, so that we can HAVE. HAVING is a natural by-product of BE-ing.

When you are BE-ing the kind of person that is most desirable for you to BE, then you will automatically DO the best you can DO—then you will HAVE the peace and whatever else is most desirable in life for you to HAVE.

As you can see, instead of HAVING...DOING...BEING, life works in better harmony when you are BEING...DOING...HAVING. After all, you are NOT a human HAVE-ing nor a Human DO-ing. You are a human BE-ing.

inner" healing and changing of belief systems must take place before the disease is eradicated.

Total unconditional forgiveness" and "unconditional love" are two of the most powerful solvents as positive feelings you can use to replace the old negative feelings in the Script.

When a child expresses anger, hate, disappointment, resentment, hurt or whatever, let him feel what he feels without making a judgment about it or shaming him. Validate him and what he is feeling by verbalizing back to him what you think he is saying. When a child is shamed he gets the message that he is defective, flawed, or always making mistakes.

most people have a deep desire, and are searching, for peace of mind and the ability to truly love and be loved unconditionally.

Whatever we choose to focus our attention on will automatically multiply in our lives.

Heighten your awareness in all phases of your life. As you become more conscious of what you are feeling, what you are thinking, what you are saying and what you are doing, you will experience how heightened awareness facilitates results.

And as you begin seeing and feeling results you will have a greater appreciation for how extremely important your feelings, your thoughts, your words and your actions are to your well Be-ing. Your feelings and thoughts can bring you peace and joy or misery and unhappiness. And the beautiful part is . . . the choice is yours.

My favorite is: 2 Corinthians 10:5: "Casting down imaginations . . . and bringing into captivity every thought to the obedience of Christ.

You will find that as you become more and more aware, observant, and alert to your challenges as they occur, and see them for the opportunities and gifts they are—opportunities for growth—you will want to give thanks for them, otherwise your growth will be empty and void. GIVE THANKS IN ALL THINGS because JOY is preceded by GRATITUDE.

You DO have the ability to change your vibrations . . . to uncover the memory of perfection in your DNAso that you function from the perfect blueprint of your Be-ing.

Psychoneuroimmunology  is  concerned specifically  with  the impact of mental attitudes on the body's resistance to disease, especially exploring the links among and between the mind, the brain and the immune system.

But these are only true or free choices if we have been able to awaken and heal. Otherwise, these choices occur automatically and are generated out of our conditioning, whatever that may have been. In order to have mastery over our choices so that they are indeed freely made, it is essential to be awake so that our choices are no longer unconscious.

It just hurts too much to feel. As a result, we lose touch with others and find ourselves more and more removed, isolated, and alone. We also become detached from the world. Our sensibilities slowly glaze over, become numb and may eventually turn off. At this juncture, we become dis-connected, not only from others, but from our Self This condition occurs unconsciously as a result of being human and alive.

To recap, as you master 1) Listening to your words-to your outer talk-you are training your Self for taking the next step, which is; 2) Listening to and hearing what you are saying to your Self- your self-talk. You then discover the passageway to your 3) Thoughts. By recognizing your thoughts you can begin tracing them back to 4) Feelings, which initially triggered the thoughts in the first place.

If we are not aware of this wall, achieving inner peace may take much longer than necessary, as it did with Jane and her father. Once we recognize and own the fact that we may have a wall, bringing it down becomes our greatest desire, for this wall covers a very significant door, a door we subconsciously yearn to open and enter. Inside the door is our most rare treasure.

All feelings are permissible. Help him understand that it's what he DOES with these feelings that determines whether he experiences a negative (unhappy) or positive (happy) outcome. Teach him the Law of Cause and Effect.

In an abused child's pure intent to make things right for everyone around him as he is growing up, he finds himself taking care of others at the expense of his own feelings and needs. Consequently, the child has no identity of his own. This is what is known as co-dependency.

Listen and hear how you really see your Self and life around you. Inasmuch as you are continually gathering information on what makes you tick and constantly discovering what you feel when you listen, your self-talk is one of your best guides for becoming better acquainted with you.

When parents accept each of their children the way they are, consistently validating their feelings—teaching them with love and patience, helping them understand what appropriate and inappropriate feelings are without judging, and then assist them in shifting their fear-based (inappropriate) feelings to love-based (appropriate) feelings by using the Script, these children will have a much better opportunity to progress through life with more confidence and higher self-esteem.

In reality, what triggers or causes our stress/stressors are our unresolved feelings, our inability to identify those feelings, and our reaction to those feelings. When we perceive that something is becoming stressful to us, we need to stop immediately and locate the feelings or the thoughts—the emotions—that are associated with that stress. After we identify those feelings (emotions), the next step is to process them through the Script.

if you have identified your feelings accurately and replaced them in the Script with appropriate opposite feelings, the stress you were experiencing can be unlocked, diffused and dissipated.