Quotes from Marilu Henner

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Don't let perfectionism become an excuse for never getting started.

When we participate actively in our lives and open our senses to all the stimuli around us, we build memories that can be retrieved and enjoyed the rest of our lives.

Never make your home in a place. Make a home for yourself inside your own head. You'll find what you need to furnish it—memory, friends you can trust, love of learning, and other such things. That way it will go with you wherever you journey. —Tad Williams

Stress is an important dragon to slay - or at least tame - in your life.