Quotes from Mallika Chopra

First and foremost, I am a mom. I get the most fulfillment being with my family.

If we can find peace within ourselves, within our families and communities, and heal Mother Earth in small ways, we can create a measurable shift in our world.

Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.

My hopes are that I can give my children security, health, and the confidence to create the life they want and serve others.

Enjoyment of life generally includes being socially connected, having fun, and feeling a sense of purpose.

I discovered that running actually gave me both physical and mental clarity. I love it.

The things people really want are love, connection, and purpose.

I want to live my life to its fullest potential. I want to embrace my own purpose, however large or small it may be. I want to find my own Nehru moments and take positive steps toward becoming the person I am meant to be. The journey will undoubtedly be a winding one, filled with surprises and setbacks as well as gifts. But I'm ready to embrace it fully, wherever it may take me.

We may rely on others and turn to others for help, but ultimately our answers come from within.

Affirmations help anchor and center us; they also remind us of what's important and why we make certain choices in our lives. You

When we slow down to notice, the universe gives us the signs we need.

Right intention says essentially: treat yourself and others with kindness and compassion while living in alignment with your deepest values.

In the Buddhist tradition, intention is about living each moment with integrity and in keeping with what matters most to you. Buddhists

Embracing small personal changes can be the first step toward creating greater change in the world, and humanity at large.

Every family has its own unique song. Notice what yours is, and sing it loudly and proudly.

Sitting in stillness helped me feel connected to something bigger than my own daily drama, and it gradually instilled in me a quiet confidence in my own voice and perspective.

I've found that sitting in silence and focusing the mind is the most meaningful and effective way to incubate intents, because it provides access to a deeper well of understanding, insight, and awareness. To

You must nourish the body with healthy food, the heart with joy, compassion and love, the mind with knowledge and the spirit with equanimity and self-awareness. . . . If you fill yourself with other kinds of satisfaction, food will no longer be a problem.