Quotes from Rickson Gracie

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

If you do not speak up when it matters, when would it matter that you speak? The opposite of courage is conformity. Even a dead fish can go with the flow.

Our fears don't stop death, they stop life.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

Forgiveness is its own reward.

When setting a long-term goal, find the pace necessary to achieve it.