Quotes from Stephen Richards

The crowd started cheering as soon as they seen him, he was one of them, a local lad from Lancashire. In the first round, I tried to put him away but my punches had nothing in them, I might as well as been hitting thin air. It was then that I knew I had to really dig deep if I wanted to hear the final bell; I threw a clever little corkscrew right. A great shot, but ineffective unless it hits with some vigour, which it didn't!

Ian Brady was born Ian Duncan Stewart on 2 January 1938 in Glasgow, Scotland, he's responsible for a series of murders that took place from 1962 until 1965 in Greater Manchester. Brady and Myra Hindley met in 1961, she was a 19-year-old typist, he was a 23-year-old stock clerk. By 1966, both were tried at Chester Assizes for multiple murder. The trial lasted 15 days; Brady and Hindley were convicted on 6 May 1966, sentenced to life imprisonment.

Once again, off this skinny prick of a copper went. BANG! SLAP! PUNCH! It was more like a Batman movie! He could hit me all night, but it wouldn't make any difference.

The crowd were totally behind him and it spurred him on, I was right in the heat of battle. There was only one to win; I dug deep and summoned up every bit of strength, I had in me to put in to one punch to see if I could hit the jackpot. I drew him to the ropes and put everything in to a cracking right uppercut and just missed, bastard!

By nature you are a manifesting machine!

Your thoughts and feelings together create an 'energetic blueprint' that is constantly being emitted out into the world.

In mystical terms, the law of attraction specifies that you will attract to yourself those experiences that match your beliefs.

Bongo and Shug seen what was going on and decided to smash holes all over the roof of the hall, just for something to do. Bongo was first on to the roof, where, unknown to him he was being filmed from a cell in the hall straight across from him, but Bongo didn't give a fuck as he never even wore a mask to try and protect his face, he was in his element, so was Shug. And to their credit, they didn't half wreck the roof of the hall.

Failing to forgive yourself for certain wrongs you committed in the past can create self-dislike.

In the last round I was so wiped-out that for the first time in my life I tried to get disqualified. He was throwing punches non-stop and he was dangerous with those shots and becoming a little bit too cute for my liking. I backed to the ropes and catapulted off them and nutted him.

There is no getting away from the fact, he is one of only a few screws in the system who are the real McCoy. Anyone reading this book who has spent time in Scottish prisons will no doubt agree, this chimp is up for it just as much as the prisoners. I personally would love to see more screws like him, as he doesn't bother with all this shitty report piss. If you want to fight him, he comes into your cell, one-on-one, man-to-man.

Before you can give anyone a hand up, first you must get yourself up there to do so ...

The desire to have the power over others and dominate them arises basically from the negative thoughts that you have inside you.

Sometimes I stare into a pool of piss, I see my reflection, I picture a hole in my face, there's nothing there, it's vanished. I watch the maggots turn to flies, and they fly off with bits of flesh from my body. I attempt to wipe it clear from my mind, but the nice thoughts get swallowed up. I can't think nice for too long…it would destroy me.

Everyone in the place seen me nut him apart from the ref, it caught him on the blind side. I tried to nut him on the eyebrow so it would split open, but I got him on the forehead. The crowd turned right against me, but I made it to the last bell and lost on a unanimous decision.

Adrian (not sure if real Christian name?) was a PTI in Perth Prison before he came to work in the special units with us. Adrian was a gentleman, but he was also a very, very hard man that didn't take any shit. He is now working up in Inverness Prison, but I can tell you, this man can go for fun. I have witnessed him in action, I have been about all the diggers in Scotland ten times over and I would put this man up there with the best of them for a roll about with the prisoner.

Cosmic Ordering is a dish best served today.

Big Rab has worked in Barlinnie's Wendy House for over seven and a half years. The average time a screw works in the seg blocks is two years, this man has seen it and done it all. Most prisoners will agree, he isn't a dog either but can be when he wants. He has had legendary roll abouts with some of Scotland's hardest criminals but at the end of it he doesn't hold any grudges.

Many folks describe arrogant people as jerks, idiots, creeps, and much worse. A person that treats you like you are stupid and says the only right way is their way – even when it clearly is not – is arrogant. They try to make up for their own lack of confidence by hammering away at others.

The first law of attraction is use Cosmic Ordering now.

I must have been crazy for taking that fight, I should have told Anth to get on his bike, but what made it worse was I knew if I were in shape I'd have beaten him inside of two rounds. Some people reckon fighters must have a little madness in them, I reckon they might be right.

Assuming you are still lost in thought about when exactly you should forgive someone, well the time is NOW.

Always stay strong to your dream because when you lose sight of it then that is when your dream dies!

With Cosmic Ordering you can count your chickens before they have hatched.