Quotes from Deena Kastor

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.

I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not going to do anything special.

We all know that if you run, you are pretty much choosing a life of success because of it.

One step at a time, I get to make positive choices to fulfill my dreams.

I love challenges and hurdles because they are opportunities.

A goal is just an awesome way to force growth on yourself.