Quotes from Waylon H. Lewis

Meditate five minutes each morning and see it wake up your entire life.

Want to enjoy an restful day? Wake up, turn your phone on, meditate, look at the sky—then toss your phone into the bushes.

True efficiency is taking some time to be fully first thing in the morning. Rushing isn't always efficient.

The best way to get through any challenge is to step back, look up at the sky, breathe deeply in and out, smile if you have to…then dive in.

Next time someone tells you to smile for the camera, & you don't feel like it—say no, thanks. Don't fake your way into a happy-seeming life. Open vulnerable honesty is true positivity.

Want to get more done? Keep meditation #1 on your to-do list.