Quotes from Kara Goucher

Acknowledge all of your small victories. They will eventually add up to something great.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

Don't ever discourage someone from trying to better their life and health

Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

Get out there and do what you love!

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.