Quotes from Dan John

Most champions are built by punch the clock workouts rather than extraordinary efforts.

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don't keep going.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The Goal is the keep the GOAL the GOAL