Quotes from Toni Sorenson

Every time you work out you strengthen your body. Every time you don't you weaken it.

You don't know all that you can be unless you've tried all there is to try. None of us get to do that in this life, so hence the saying, there's always room for improvement.

Sore muscles are nothing compared to the pain of regret.

Move to live and live to move!

Not all races are run on a track. And not all finish lines are marked by ticker tape.

Exercise feels best after it is finished.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

Variety in your diet is health in your life.

I should learn from today and make tomorrow better.