Quotes from Vironika Tugaleva

An act of love is not an act for you and not for me. It is an act for you as well as for me. Love is for us.

In your heart, you have a song that will change the world, once you give yourself permission to sing.

You matter. You're not broken. You're stronger than you think.

Everything you want lies on the other side of learning to trust yourself. Take a chance. Have faith. You already know who you are, what you want, and where you want to go.

Fall open. Break open. Sit with others' openness. Let love be your medicine.

Kindness that turns to bitterness when it is not appreciated was never kindness at all.

To help people, love them. Then, they help themselves.

Self-love is not the process of ignoring your flaws. Self-love is expanding your awareness to include your flaws and your strengths.

There is no way to genuinely, powerfully, truly love yourself while crafting a mask of perfection.

Worth is not something you can buy for $39.99, nor something you can lose with 10 extra pounds. Self-judging people make good consumers. Start a revolution. Love yourself.

You'll never know who you are unless you shed who you pretend to be.

One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running away.

When your own approval means more than the approval of others, that is self-love.

The closer you come to your authentic self, the simpler everything becomes. Listen to your intuition. It will tell you who you are.

I am happy not because I am without pain, but because I know I am not that pain.

Taking care of yourself isn't about trying to become perfect. It's about realizing and honouring, in every moment, thatyou already are.

Beautiful isn't something you become. It's something you realize you are.

I could not see beauty until I held hands with chaos in silence.

If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.

The important thing is for me to feel love towards my fellow human beings—and sometimes, that has to be at a distance.

Happiness isn't about pretending there's no pain. It's about accepting the pain as a part of healing and doing your best to nurse your own wounds with love and patience.

At the end of the day, your relationships with the people in your life will be greater assets than any material things. Take time. Be present. You'll thank yourself for it later.

Our minds thirst for anything that reminds us of the deepest wisdom of the soul.

Once trust is built, distance cannot kill it. Time and space alone cannot destroy authentic connection.