Quotes from Kathryn Budig

There's always two sides to the coin if you have the patience to see.

Happiness is a state a mind, not a dress size.

I'd take pasta over skinny any day. More importantly, I'd take health over looks.

There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy.

My biggest struggles have been my biggest teachers.

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.

Take your time. There's no rush to be good or renowned.

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

The only way to being a better teacher is time and dedication.

Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.

A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

No cheating, clean up your self-induced fear act, and replace it with what you love.

People love to judge, get used to it and stop taking it personally.

We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!

Not everyone will love you, and that's completely OK.