Quotes from Joan Benoit

My philosophy on running is, I don't dwell on it, I do it.

Recognize your victories.

When I first started running, I was so embarrassed I'd walk when cars passed me. I'd pretend I was looking at the flowers!

The challenge and the energy running requires may be a selfish one, but it actually motivates me to be stronger in my relationships.

You can't depend on other people, you have to run your own race.

There's not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn't live without it.

If you feel like eating, eat. Let your body tell you what it wants.

Every time I fail I assume I will be a stronger person for it.

Coffee doesn't do it for me; it's running that gets me going.

Years ago, women sat in the kitchen drinking coffee and discussing life. Now they discuss the same topics while they run.

Confidence is a belief in myself and my ability. I built my confidence through hard training. I believed there was no one out there working any harder than me.

Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.

There will always be something to strive for. My hope is for the heart to strive forever.