Quotes from Lidiya K., This Moment

Mindfulness helps you understand that the past is gone, can't be changed and all the lessons are already learned.

I've noticed that most of us don't realize how important this moment is. They take it for granted, know it's brief and think that it can't change anything. But I think it can change it all.

Life is a series of such moments. And making each one matter means you're living your life to the fullest.

No person that has ever felt the benefits of being present can consider himself a victim, or unhappy in any way.

No ideals. No illusions. Just reality - but more perfect than you've ever imagined. That's what being mindful and living in the present means.

Accept yourself for the person you are, for all the mistakes you did and also for the transformation you're about to experience in the future. Love your future version from this moment.