Quotes from Paul R. Fleischman

Do what helps others. Refrain from harming others. Transcend your own ignorance, clinging, hate, fear and delusion. This and only this is the dispensation of all the Buddhas.

Do what helps others. Refrain from harming others. Transcend your own ignorance, clinging, hate, fear and delusion. This and only this is the dispensation of all the Buddhas.

as the intentional, learned skill of optimizing self-awareness and self-regulation of both the body and mind. In this way, meditation can facilitate better balance, self-restoration and preparedness for present and future flourishing. Meditation is the intentional practice of healthy rest, healthy preparedness, self-aware "eudaemonia," welfare or prosperity.