Quotes from Deborah Sandella

The emotional brain existed long before the rational brain.

What you feel is what you get, regardless of what you think!

Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.

Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body.

When you use your imagination, it is a bit like putting on night-vision goggles to see forms in the shadows of your head, heart, and spirit.

The first and immediate thing to do when you find yourself stuck in terror is to breathe!

We are created with life's inherent sense of order and urge to thrive.

Welcome the hidden messages in pain.

Anger is fleeting, whereas hostility is enduring.

Imagining a virtual mentor evokes a genuine feeling of being supported and loved.

Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes.

Success or failure in your work and relationships is dependent on how you manage your feelings.

Since we have been primed to think of the subconscious as a closet of monsters to be avoided, we tend to fear it. Thus, we avoid the unconscious storage room where the creative solution is hidden.