Quotes from Bill Phillips

No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is NOW.

The meaning of life is to live a meaningful life.

It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?

Stress should be a powerful driving force, not an obstacle.

The foundation of success is intense desire.

Stress should be a powerful driving force, not an obstacle.

The difference between who you are and who you want to be, is what you do.

Exercise can be used like a vaccine to prevent disease and a medication to treat it. If there were a drug with the same benefits as working out, it would instantly be the standard of care.

A quick quick fails fast. But practical knowledge always lasts.

Far too many people in America today are forced to have others feed them because they simply don't know how to feed themselves.

The difference between who you are and who you want to be, is what you do.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.