Quotes from Chris Mohr

One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.

Just because you take gluten out of something doesn't make it a health food.

One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.

I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.