Quotes from Michael Adam Hamilton

When we are adding to those around us, the world, ourselves, it feels good and right on levels we cannot even consciously connect with.

We are all more similar than we usually realize. So much of the suffering we do in our life is because of obsession with self.

Permanent weight loss means making small, manageable changes and sticking with them for life.

You have to continually and actively watch for the best parts of someone else that will let you experience love.

Love is the feeling we get when we recognize the positive attributes in another.

Becoming a father has definitely heightened my discomfort with uncertainty. I want to be able to say, I know what will happen, when, why. But most of the time, we just don't know.