Quotes from Sylvia Boorstein

I'd say, "But I'm not happy." And she'd say, "Where is it written that you're supposed to be happy all the time?

People are realizing that what seemed important to them in their lives-materialism and consumerism-doesn't work at all to make a happy heart. It actually makes an unhappy heart. And an unhappy world.

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.