Quotes from Richard Davidson

Most people still don't think of qualities like happiness as being a skill, that can be enhanced through training.

The key to a healthy life is having a healthy mind.

Spatial working memory is impaired by stress.

I think the messiness and embodied nature of modern life just produces an enhanced signal for our attention.

The Dalai Lama challenged me - he said, 'Why can't you use technological tools to study kindness and compassion?